Many years ago, I worked briefly as a proofreader in a government office. One of my coworkers was an older gentleman who enjoyed chatting more than he enjoyed proofreading.

Whenever the office had a difficult day, when deadlines loomed, or attitudes and morale suffered, my coworker said, “We need to throw off some ballast around here. We need to throw some stuff overboard so we can rise above it.”

Ballast is the row of sandbags tied to the sides of hot air balloons. Ballast keeps the balloon balanced and grounded, but for the balloon to lift off the ground, some weight has to be untied and left behind.

We all have ballast in our lives that we sometimes need to let go so we can gain altitude and start soaring.

Memories of past mistakes keep us tied to the past. We need to leave behind our regrets, forgive ourselves for what we didn’t know then, and carry only the lessons we’ve learned as we navigate forward.

The need for control can keep us bound to situations that are not our responsibility to fix. We have to let others own their own balloons and control their own altitude and steering.

Anger is a particularly heavy burden to bear. Everyone has some anger to release, or it will drag us scraping and bumping along the ground, unable to lift off and take flight.

When we recognize what is holding us back, we can pitch it over the side and watch it drop as we soar on, growing faster and lifting higher. When we leave behind the things that hold us down, we will gain new experiences, grow into new perspectives, and travel much faster than we ever thought possible.

What is holding you down today? What do you need to leave behind so you can fly a little higher?

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I wrote “Liz” at the top of the paper, and my Communications professor told us to pass our papers to the person on our left. She instructed us to write our first impression of the person whose name appeared at the top of the page, then fold the paper over to conceal our comment, and pass it on. The pages moved around the circle. My sheet with “Liz” at the top was returned to me. I unfolded it and read.

Several of my classmates had written “caring,” to describe their first impressions of me. Maybe their description was only a generic compliment to describe a classmate they didn’t know well, but I decided to appreciate their comments, and for a while I tried to be the kind and caring person I thought people believed me to be.

But over the years I grew less and less sensitive to the needs and feelings of others. I became busy with my work and career. I focused on my progress toward status and success. I listened to the “take care of yourself first” propaganda our society broadcasts, and I forgot to be the caring, compassionate person I once believed I was. And as I grew older, the world began to seem like a harsh, cold, and uncaring place.

“Be the change you want to see in the world.” ~~ Mahatma Ghandi

This year I want to be the compassionate person God created me to be. I want to be the caring person my classmates recognized in that long-ago college classroom.

“As God’s chosen people, clothe yourselves with compassion, kindness, humility, gentleness, and patience” (Colossians 3:12).

In 2017, I’m planning a few actions steps to return me to the caring person I used to be.

Reach out to some old friends I haven’t seen in a while. Plan to meet someone to reconnect over lunch or coffee each month.

Serve without calculating how many hours I spend.  Volunteer without asking, “What’s in this for me?”

Be present and pay attention to the people in my life every day. Ask them how their day was and really listen to their answers.

Say “Thank you,” I understand,” and “I’m grateful” to someone every day.

Perform regular random acts of kindness. Look for opportunities to give someone a surprise gift or compliment every month.

If I want the world to be a more warm, welcoming and compassionate place, I need to be a more interested, open and caring person. In 2017, I’m writing “caring” at the top of my list and passing it on.

How do you show your care and concern for others? What helps you show compassion and kindness to the world?

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Kelly’s bedroom under the eaves of her house had sloping ceilings and a tiny doorway into a creepy attic crawlspace. I was jealous because she had her own half bath and cable TV. I spent many middle school and high school New Year’s Eves in Kelly’s bedroom, eating microwave popcorn and watching the Times Square Rockin’ New Year’s Eve party on her 13 inch TV screen. Back then, the excitement was in staying up all night and seeing how far we could get into the new year before we crashed.

As I’ve grown older, crashing into the new year takes on a new and more serious meaning.

Some people are approaching 2017 with fear and frustration, but I am choosing to be optimistic and hopeful about the year ahead. I’m excited about the changes I see approaching for my work and family. I want to confront new experiences and move forward with the new lessons I learn. I’m looking forward to pursuing new challenges and welcoming new opportunities to help others.

And I’m choosing to believe that though anything that happens in the future may be out of my hands, God has the whole world within his grasp.

“Peace I leave with you. My peace I give to you,” God promises. “Let not your heart be troubled, neither let it be afraid” (John 14:27), “For I am with you always , even until the end of time” (Matthew 28:20).

I am choosing to trust God’s promise that he will never leave nor forsake the people who love and trust in him. We may face many challenges in the year ahead. We may experience uncertainty, confusion and even crises in the new year, but we know God will be with us throughout every moment.

So be still and know that he is God! (Psalm 46:10) I pray this year that you know God’s presence and feel his unending care for you. Be comforted that God is always with us, and he will never change.

What are you looking forward to in 2017? How are you preparing to move forward into the new year?

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I can't sleep.

I've never been a steady sleeper. When I was a kid, I often crawled out of bed in the middle of the night, crept downstairs to the dark kitchen, then sat on the cold linoleum floor and ate slabs of Wonder Bread straight from the bag.

As I got older, I developed new strategies to deal with my sleeplessness. I watched hours of Letterman and Leno. I read volumes of The Vampire Chronicles. And most frequently, I wrote in my journal.

My journal became my confidant on the long nights when my mind refused to rest. In my journal, I could pour out my thoughts, worries, fears, and frustrations. I could tell my journal anything I needed, wanted, loved, or regretted. After pouring out my thoughts and feelings onto my journal pages, I could usually find some semblance of peace and return to bed for a few hours of sleep before work.

Journaling helps me clarify my thoughts, feelings, and beliefs. Writing puts my life into perspective, turning problems and turmoil into more easily managed black and white lines on a page. Journaling brings a sense of logic to life events that are often unpredictable and out of control.

Because I am a believer in the power of journaling, I have written Writing Down the Highway: Guideposts to Journaling for Self-Discovery to expain why, when and how journaling can help single mothers and all women write for self-expression.

On January 1 my ebook Writing Down the Highway will be available by download to new subscribers. Please complete the sign-up form in the sidebar or pop-up box.

Also watch for the new Journaling Prompts page for ideas to begin your own journaling journey.

Letterman and Leno are off the air now. I finished The Vampire Chronicles long ago. But I still journal, and I still sometimes eat bread in the middle of the night.

What are your experiences with journaling? Have you found journaling helps you express your thoughts and ideas?

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As I am busily preparing to celebrate Christmas with my family, please enjoy this post from my previous blog, lizology101.

Have a very Happy Christmas!

I spotted this little leftover snowman after last season's Christmas shopping frenzy. When I showed my daughter the picture, she said, "Notice he's still smiling!"

If a dented clearance-sale snowman can keep his smile, we all have many reasons to put on a happy face.

"We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed" (2 Corinthians 4:8-9).

Smile when you are bent, bruised and damaged; because you know you are still valuable to God.

Smile when you feel alone, abandoned and rejected; because you know you still have God's company.

Smile when you are unsure, afraid and uncertain; because you know God still has a plan for you.

Keep your smile because you are keeping your faith, and know God smiles on you!

Be happily blessed today!

 

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