At the edge of the parking lot, the women pitched rocks. The rocks arched up and over the fence, then dropped into the high grass of the empty lot on the other side.

The women threw the rocks to symbolize discarding the concerns that burdened them. I duplicated the activity at home to help get some clarity of my own.

Find two rocks and a permanent marker.

Check driveways, parks and flower beds for rocks. I found two rocks beside the sidewalk outside my front door. I found the marker in my desk drawer.

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On the first rock:

Write a word describing a trait you like about yourself. I wrote "compassion" because I care about sharing the life stories of the single moms I know.

On the second rock:

Write a word describing a trait you want to let go. I wrote "anger" because for years I have carried resentment and anger about experiences in my past.

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Keep the first rock as a reminder of the quality you want to encourage and preserve.

Take the second rock outside and throw it away. Pitch it into a field, a pond, a lake, a sewer grate.

Be careful not to hit people, windows, or passing cars.

Pray and ask God to help you release the burden you threw away with the second rock. Express your gratitude for the blessing you named on the first rock.

Walk away feeling lighter because some of the weight that was holding you back has now been left behind.

Everyone has a burden they want to throw away. Everyone has positive characteristics to be admired. Sometimes remembering the positive helps us forget the negative entirely.

Post a comment about your rock-throwing experience. What did you write on your rocks? How did you feel after throwing one away? How will you honor the quality you want to keep?

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The Lion thought he was a coward. He was frightened by spooks, winged monkeys, and the Wizard. But when called to complete a dangerous mission, the Lion found the strength to pull his friends up the mountainside, invade the castle, and rescue Dorothy.

I thought I would never finish college. I was afraid of completing financial aid paperwork, facing grade reports, and talking to other students. But I managed to pass one class, and then another, until five years later I finally finished my Bachelor's degree.

When I felt most insecure, I found my old Cowardly Lion doll and stood him on my dresser. Every time I saw him I was reminded to continue acting courageously, although I often felt fearful.

"True courage is facing danger when you are afraid." L. Frank Baum

Take One Step

The Lion traveled a yellow brick road lined with talking trees and poisonous poppies, but he kept moving forward. Continue putting one foot in front of the other despite your uncertainty, and you will be rewarded at the end of your journey.

Associate With Courageous People

The Lion had Dorothy, the Scarecrow and the Tin Man to keep propelling him forward. Surround yourself with faithful friends who support and encourage you, and offer to give your help to others who need your encouragement.

Trust the Source of Your Strength

The Lion had the Wizard to award him the medal for bravery. Believe you have access to a source of power greater than yourself, and he is able to give you exceedingly, abundantly more than you ask or imagine.

Everyone can realize miraculous reserves of confidence and purpose. It takes answering the call and stepping forward in faith to truly discover how courageous we can be.

How do you find courage? Remember to comment and share your thoughts and ideas with others. You are always welcome here, and you are never alone.

Liz

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