How to Get Unstuck

Snow fell again this week. The wind drove drifts across the driveway and formed sheets of ice across the patio. For weeks I have felt frozen in place, waiting for a gentle thawing to release me to move again. While I wait, I have considered how often feeling stuck takes over our experiences, and I have been exploring the strategies that help us escape the clutches of stuckness.

This video for a TED talk by Dr. Lani Nelson Zlupko describes a few ways we can get out of a stuck state of being and back on the road again.

Turn. Instead of focusing on the problem that keeps you in place, turn to look in the direction of your goal. Name what you want and focus on that instead of the circumstances that are holding you back.

Learn. View bumps in the road as opportunities to learn, and recognize that even large bumps can be overcome and lead to future growth.

Persist. Keep trying until you achieve your goal. With each step along the path, you will grow closer to being the person you were meant to be.

This winter I will be working to focus on the spring sun and leave the bitter cold behind. I pray your road leads you to a bright new season of growth.

How do you get out of a stuck situation? How do you turn to focus on the path that lies ahead?

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