How to Take the First Step

“What is that supposed to be?”

We stopped before a crooked metal staircase that stretched up into nowhere. The plaque on the base read, “Where We Goin’?” and “Please do not climb on sculptures.” For a moment we contemplated the mysterious meaning of the twisted metal. I snapped a picture, then we moved on.

 

This morning the wind blew gently, stirring the leafy branches of the trees and the waving stalks of grass. The breeze blew mist toward us from the fountain in the center of the lake. Birds called overhead, and a blue heron watched us from where he stood in the water.

This morning I walked with my daughter, around and around the lake on a winding, narrow path. We walked through bright and sunny spots, alternated with shadowed and shady areas. We enjoyed the cool morning air, the warming summer sun, the sounds and scents of trees and water. We contemplated the towering metal sculptures that stood beside the lake’s circling path, and we enjoyed the time we set aside to spend together.

I love these leisurely walks with my family or longer wanderings by myself. A walk allows me to enjoy the beauty of God’s creation, birds and flowers, trees and grass. Walking reminds me to be grateful for the grace of seasonal changes, sky and sun, wind and earth.

A walk clears my head, awakens my thoughts, clears a way for new ideas and inspiration. Walking allows me time to think, consider my purpose, and wonder where my path is taking me.

A walk with someone I care about offers a time for reconnection and conversation, sharing where we’ve been and what we’ve been doing, or just commenting on the world that turns around us.

“Look, there’s a ground squirrel.”

“Where?”

“He’s gone.”

Walking makes me feel alive and grateful for all the world has to offer. A walk encourages me to commune with the God who created that world and gives us the power and freedom of movement to enjoy it.

This morning, I encourage you to take a walk with someone you love. Find a way to step outside and enjoy the brilliance God has given us to share.

For information on the physical and emotional health benefits of walking, click here or here. For tips on beginning a walking program, check here; or for a plan on losing weight by walking, try here.

How can you enjoy a walk on this summer day? What is your favorite aspect of taking a walk outdoors?

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