How to Throw Stones

At the edge of the parking lot, the women pitched rocks. The rocks arched up and over the fence, then dropped into the high grass of the empty lot on the other side.

The women threw the rocks to symbolize discarding the concerns that burdened them. I duplicated the activity at home to help get some clarity of my own.

Find two rocks and a permanent marker.

Check driveways, parks and flower beds for rocks. I found two rocks beside the sidewalk outside my front door. I found the marker in my desk drawer.

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On the first rock:

Write a word describing a trait you like about yourself. I wrote "compassion" because I care about sharing the life stories of the single moms I know.

On the second rock:

Write a word describing a trait you want to let go. I wrote "anger" because for years I have carried resentment and anger about experiences in my past.

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Keep the first rock as a reminder of the quality you want to encourage and preserve.

Take the second rock outside and throw it away. Pitch it into a field, a pond, a lake, a sewer grate.

Be careful not to hit people, windows, or passing cars.

Pray and ask God to help you release the burden you threw away with the second rock. Express your gratitude for the blessing you named on the first rock.

Walk away feeling lighter because some of the weight that was holding you back has now been left behind.

Everyone has a burden they want to throw away. Everyone has positive characteristics to be admired. Sometimes remembering the positive helps us forget the negative entirely.

Post a comment about your rock-throwing experience. What did you write on your rocks? How did you feel after throwing one away? How will you honor the quality you want to keep?

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